Thursdays from
5.30-6.30pm at
Shipley Town Hall
Transform...
your thinking,
your health,
your lifestyle,
your future!
What is the Transform group?
The Transform group is on Thursdays from 5.30—6.30pm at Shipley Town Hall.
It is an informal group where anyone can discuss problematic behaviour that they want to change.
What can it help with?
Transform can help you with any types of behaviour or thoughts that are problematic for you including:
· Gambling
· Substance use
· Issues with food e.g. over-eating / compulsive eating
· Negative / persistent thoughts
· Anger management
· Anxiety
· Self-harm
· Depression
· Smoking
· Relationship issues
· Extreme risk taking
· Feeling a bit stuck with your life
· Plus many more things!
What will it cover?
The Transform group is facilitated by dedicated staff who have experience of working with a number of addictions and negative thinking patterns. They will listen to what you wish to change and bring the most appropriate resources to the sessions.
These will include techniques and tools linked to:
Þ Cognitive behavioural therapy
Þ Life coachingÞ Motivational interviewing
Þ Neuro-linguistic programming
Everything will be fully explained to you, and we will also help you find any other local support should you need it.
ARCH are dedicated to enhancing the
health and wellbeing of people
and communities.
We aim to do this through innovative,
high quality and effective services that
value the individual, transform lives
and build brighter futures.
CONTACT US:
07530 088090 or 01274 809800
Call or text and we can call you back
Facebook - ARCH Bradford
Twitter - @ARCHBradford
